• Let’s be real, the dating landscape looks very different today, as most people are meeting online. With Tinder, the world’s most popular free dating app, you have millions of other single people at your fingertips and they’re all ready to meet someone like you.
• DATING DESERVES BETTER. On OkCupid, you’re more than just a photo. You have stories to tell, and passions to share, and things to talk about that are more interesting than the weather. Get noticed for who you are, not what you look like. Because you deserve what dating deserves: better. By clicking Join, you agree to our Terms.
• MeetMe helps you find new people nearby who share your interests and want to chat now! It’s fun, friendly, and free! Join 100+ MILLION PEOPLE chatting and making new friends.
• There will always be other ways to meet potential partners, and if you don't like the idea of having a dating app romance, then don't feel the need to engage in dating app culture.

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Full disclosure: I'm a firm supporter of dating apps. Yes, theycan be overwhelming, and I encountered plenty of incompatible matches before I met my now-husband on Tinder, but I totally get that dating apps aren't for everyone. Many of my friends have given apps like Tinder and Bumble a try before deciding they weren't well-suited to the swipe life, and that's OK. If you don't like dating apps, you're certainly not alone, and there's probably a good reason why online dating just isn't for you.

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'For better and for worse, dating apps have become the new normal for dating,' licensed therapist Nicole Richardson previously explained to Elite Daily. 'People no longer have to be vulnerable in person and approach strangers because they can use their phone to buffer a lot of the anxiety required to meet someone new.' And while that may be a benefit for some, others may find that buffer way too impersonal or even detrimental to their self-esteem. As harmless as it seems to spend an hour swiping through matches before bed, dating apps may be taking more of a toll on your mental health or happiness than you realize. Here are a few signs that dating apps might not be for you.

Even if you tend to idly swipe through matches while you're watching TV or laying in bed, dating apps can be majorly time-consuming, especially if you're actually starting and maintaining conversations with those matches. Life is already busy enough without having to juggle 10 different conversations at once. When swiping starts to feel more like an obligation than something exciting, you're probably better off meeting people IRL than online.

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As online dating expert Julie Spira previously explained to Elite Daily, 'Committing to a chunk of time with someone you’ve never met can be daunting.' And when you're committing time to several people you've never met, you might feel like you're wasting your time rather than using it effectively.

Pricilla Martinez, CEO of Regroop Online Life Coaching, agreed with Spira when she told Elite Daily, '...[Online] dating is an investment of time and energy into someone else. If you’re not seeing a return on that investment, move on.' Spending time on dating apps is an investment, and if you feel like yours isn't paying off, then it may be time to quit the apps.

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Having matches flake out on you is frustrating, but what's even worse is the effect that rejection can have on your self-confidence. Sure, rejection is something you're just as likely to encounter in person as you are on dating apps. But being swiped left or having your message go unanswered can hurt much worse than someone just admitting they're not into you.

A study conducted in 2016 by the University of North Texas found that Tinder users seemed to have lower self-esteem and a more negative body image than people who didn't use the app. In a statement, one of the study's authors, Jessica Strübel, explained, 'We found that being actively involved with Tinder, regardless of the user’s gender, was associated with body dissatisfaction, body shame, body monitoring, internalization of societal expectations of beauty, comparing oneself physically to others, and reliance on media for information on appearance and attractiveness.'

Dating apps are not only a numbers game — they can oftentimes feel like a beauty contest, as well. You might even find yourself criticizing other users more harshly than you would in person, as well as looking at yourself with a more critical eye. A good dating experience should raise your self-esteem, not lower it, and it's possible that using Tinder and other apps is hurting you more than it's helping.